![]() This calendar has been created as a suggested workout schedule using the programs BARRE BLEND, LIIFT4 and Joel Freeman’s BOD Exclusives. LIIFT4 Intervals you do in its entirety, stopping at the CoreĬomponent, then moving to the next workout. Then supplement with the next workout listed. Any LIIFT4 workout that is either a 50/50 or Circuit format youwill ONLY be doing the weighted, lifting portion in that workout, NOT any HIIT, Burnout or Core Component. ![]() Start with the first program listed in each day. No offense of course I know I would be much much more annoying to listen to even once a week. It enables you to switch up Trainers, because sometimes it can get a little old hearing their voice every workout. ![]() I love almost every Hybrid as you usually get the best of both worlds.
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